My biggest tip for flowing energy to others and setting intentions is to pre-fix all energies with Pure. This is really needed to ensure that only the highest, purest energies are being sent and used for your intentions or sending to others. 

Flowing Pure Energy to Others

You can use these statements below and amend it to suit what you're wishing to do. 

• Cosmos flow Pure Love / Pure Stillness to X.
• I am flowing Pure Love / Pure Stillness to X.
• Cosmos flow Pure Love / Pure Stillness to X's body / heart / mind

When you do this, notice what you feel. If you feel a good feeling then the energy is being received and wanted and you can repeat this as much as you want to. 

If what you feel isn't good, or if you have negative experiences / attacking energies after doing this, then the energy is not wanted you need to stop doing it.

Flowing Pure Energy to Yourself / Your Life

The above statements  can be used for yourself and your life with a little amending. 

• Cosmos flow Pure Love to my heart / all cells in my body. 
• I am flowing Pure Love / Pure Stillness to myself, my body, my life. 
• Cosmos flow Pure Love & Pure Stillness to my meeting / interview / travel on Monday.

If you feel nervous about an interview, meeting, travelling, anything then start flowing Pure Love and Pure Stillness to it as soon as you can and repeat often. This will change the energy of the situation and things will flow easier for you. 

Setting Pure Intentions

This is similar to the above, but you can phrase it as below:

• I set Pure Intentions for the best job offer to come to me now. 
• I set Pure Intentions for me to find the best home for me now.
• I set Pure Intentions for money, abundance, wealth, prosperity and luxury to flow to me  now. 
• I set Pure Intentions for my health to improve and any issues to heal now.
• I set Pure Intentions for my figure to slim down and for me to love my body and figure.

As you can see it's very simple to set Pure Intentions for yourself and your life. Just remember that you do need to take the physical actions needed for these to happen and that the intentions are guiding you to the best options for you.